Parkour Gym in San Diego | Apex: San Diego | School of Movement

Specialty Classes

To sign up go to the bottom of the page and sign your waiver and create your account at the same time. Then look at the schedule and choose the class and time you want to attend. 


Juggling Equilibristics

The class is geared towards improving a person’s ability to juggle multiple objects while maintaining control of balancing apparatus such as slacklines and unicycles. Particular emphasis is placed on clean juggling progression and basic balances. Open to all skill levels.

Class is held on Thursdays 6:30PM to 7:15PM with Edgar.

Freerunning

The freerunning class focuses on the visually exciting and creative moves of freerunning. Students will learn how to express themselves through movement on all types of obstacles including walls, handrails, scaffolding, and more. Skills covered in this class include:

  • Flat ground tricks including front/back/side flips and variations, aerials, tumbling, other flips, and twists.
  • Wall tricks such as flips, spins, and twists.
  • Bar work including flyaways, releases, and other gymnastic elements.
  • Static freerunning tricks like flags, handstands, and levers
  • Additional combos, tricks, and creative movement on all types of obstacles.

Time Trials

You won’t find mini tramps, salmon ladders, or rope swings in this class. This will be dedicated to pure Parkour applied to common shapes and obstacles you’ll find in the real world.

Students will conquer courses and then improve their times through practice and coach feedback. Time trials consistently helps students of all skill levels increase their abilities and gain confidence in moving with speed and power.

Prerequisite: 
Adults and Teens: Must have completed our Intro to Parkour program.
Youth: Must be in Youth Level 3 or higher

 

Prerequisite for Youth Time Trials: 
Youth students must be in a Earth Band or higher to participate in Youth Time Trials.

 

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