Parkour Gym in San Diego | Apex: San Diego | School of Movement

Teen & Adult Parkour Classes

TO SIGN UP go to the GETTING STARTED page. Follow the steps to sign a waiver and create your account if you do not already have one with us. You can also email us or text us to save your spot in a class. Once you have an account you can use our app to sign in for classes.


FREE Teen & Adult Trial Class 

This hour long class will give a fun introduction to Parkour and the APEX San Diego facility. All you need to attend this class is sneakers and workout clothes.

The class is offered on Wednesdays at 6:00pm and Saturdays at 10:30am. 


Introduction to Parkour for Teens/Adults

This four class rotating curriculum is designed to teach you the foundation of parkour, each class consisting of basic techniques and concepts that don’t have prerequisites so that students can start at any point in the rotation. Students will learn basic skills including quadrupedal movement, falling all directions, landing, parkour rolls, jumping, basic strength training skills, getting up and down waist-high obstacles, developing ground & air awareness, and much more.

This onramp program will establish the foundation needed for a student to move onto Level 1.

For the calendar of class sessions

Intro Class Calendar

Level 1 Parkour for Teens/Adults

Prerequisites for this class: Completion of the Introduction to Parkour Course, or be able to show proficiency in the Introduction to Parkour skills.

This course continues on the fundamentals of parkour building students up to an intermediate level, promoting a high level of physical fitness, and emphasizes the relationship between the two. Students will continue skills including quadrupedal movement, landings, rolls, falling safely, basic gymnastics, jumps, cat leaps, vaults, underbars, tic tacs, wall runs, and basic freerunning tricks. Additionally, students will apply these skills to complete longer movement combinations and obstacle courses.


Level 2 Parkour for Teens/Adults

This course is designed to further challenge those participants with solid fundamentals and a capable fitness level. Through repetition and skill refinement, students will learn intermediate skills and be expected to complete more difficult workouts. Dedication to conditioning and skills training outside of class is necessary to progress at this level.


Level 3 Parkour for Teens/Adults

This course is designed for practitioners who aim to take their parkour and freerunning skills to an elite level. Mastery of the basics and a high level of fitness are absolutely necessary to participate. These classes will empahasize a diverse and constantly changing set of skills focusing on parkour and freerunning but will also include material in tricking, martial arts, gymnastics, and climbing.