Parkour BLOG

Knowledge is power. Curiosity is the muscle!

The parkour ZENITH!

APEX School of Movement, San Diego strives to motivate, educate and entertain our athletes. We will keep this page filled with articles, stories and research to help you all become better, stronger athletes and people. Parkour is about the entirety of the person—athleticism, discipline, personality.

We are always looking for new content for our blog. Please send your submissions to info@apex-sd.com and use “Blog submission” as the subject line.

Choose your path!

Parkour for fun, fitness and safety

Parkour for fun, fitness and safety

You may remember as a kid jumping from rock-to-rock near a stream, climbing trees or swinging on the monkey bars in the local park. Or you may remember simply running and playing full tilt all day long until it was time for supper. In essence, this is Parkour. You...

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APEX School of Movement, San Diego strives to motivate, educate and
entertain our athletes.